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    Retour en images sur la dernière séance de préparation physique de l'année 2020.

    Retour en images sur la dernière séance de préparation physique de l'année 2020.

    Pour se maintenir en forme pendant les vacances, rien de mieux qu’une bonne grosse séance de préparation physique entre les fêtes. Accueillis dans le centre d’entraînement de Runstacle quelques lutteurs du LCSJ se sont retrouvés mercredi 30 décembre, en fin de mâtinée, pour un entraînement dirigé par Alexandre Chamand, le préparateur physique du club et fondateur de Runstcale Réunion. Axée sur l’endurance musculaire et l’explosivité la séance consistait à répéter les mêmes mo
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